India is known across the world as the home to ancient forms of healing and mastering the body. Among these is the art of Ayurveda. It is the traditional Hindu system of medicine based on the idea of balance in bodily systems. It is also one of the reasons many people, tourists and Indians alike, travel across India seeking out Ayurvedic treatment. Read on to know more about Ayurveda and Ayurveda retreats in India.
The ancient art of Ayurveda originated in India (Photo Credits – Gundula Vogel from Pixabay)
What is Ayurveda?Â
Ayurveda is a 5000 year old art of healing from India. It is the oldest recorded traditional system of medicine which is still practiced and lived today. Ayurveda takes into account the physical and mental constitution of the person and how his/her social relationships influence their environment.
It teaches us how our lives can be influenced, shaped and extended, and eventually be controlled. Hence, Ayurveda requires self-responsibility regarding the quality of nutrition, your way of life and the mindfulness with yourself and others. An Ayurveda retreat can therefore help you with recreation and well-being in general.
Ayurveda is also effective to treat and sometimes cure chronic diseases. Some of these diseases include rheumatic diseases, metabolic disorders, cardiac cycle afflictions, allergies, skin diseases and gynaecological disorders. Ayurveda can also have a positive effect on patients with mental disorders like depression, anxiety, etc., because the concept of Ayurveda suggests that physical as well as mental disorders originate from disorders in the flow and balance of energy.
Of course, the usual precondition applies: Ayurveda can only unfold its full potential if practiced in daily life and not only in the Ayurveda retreat.
Ayurveda in India makes use of certain plants and herbs
How does Ayurveda work?Â
There will first be a thorough diagnostics of the eyes, pulse and tongue, and you will fill a questionnaire about your health. Post that, a licensed doctor proposes a plan for treatment. They will adjust it according to personal requests, the time you will spend at the Ayurveda retreat and the climatic conditions during the stay. Personal diagnostics and daily consultations with experts are an essential part of every high-quality Ayurveda therapy. During the treatment, you will have a daily consultation session in which you can individually adjust the treatment and its intensity according to your condition.
Daily personal consultation sessions with experts make the experience highly individualized
Ayurveda harmonizes the mind and body through herb and oil applications. The essence of Ayurvedic medicine, which is the knowledge of herbs and their effects, is mostly unknown to the western world. The healing effect of Ayurveda is based on the individual composition of applications of oil and herbs.
Another essential part of Ayurveda retreats is Yoga and meditation, and both of these, along with Ayurveda, originated from the ‘vedic’ science.
Nutrition plays a crucial role in the Ayurveda retreat as well, since it is one of the cornerstones of the concept of Ayurveda. Due to the different metabolisms of every body, a nutrition consultant who offers advice according to the requirements of the individual body is part of a typical Ayurveda treatment. This consultant helps you learn what you can improve in the future when you are back home. In general, an Ayurveda retreat is fit for everyone who wants to improve one’s health and well-being.Â
Nutrition is one of the important components of the concept of Ayurveda
What is the best time to come to india for an ayurveda retreat?
Typically, people come to India for Ayurveda retreats during the monsoon. Kerala in South India is where you will find the most retreats. The monsoon season here starts in June and lasts until September, and returns again from October to November. This is the best time for the body to purge itself. But this also means that the climate brings a lot of rain, humidity and sometimes even flooding and landslides. If you want to avoid these climatic conditions, you’re better off choosing a time in winter, between December and March. From March until the next monsoon season in June it can be very hot and humid.
At some Ayurveda retreats, you will be greeted in the traditional Indian style of paying respects to a guest – (Photo Credits – Fabrice Florin)
HOW LONG TO SPEND IN A RETREAT FOR AYURVEDA IN INDIA?
Since Ayurveda depends so much upon the individual and your life, there is no commonly followed duration for an Ayurveda retreat in India. If you want to go to an Ayurveda retreat for recreation and wellness, 2 weeks are sufficient. However, it is not uncommon for people to seek treatments and help with more serious diseases or illnesses. If this is your intention, then we advise planning for a longer stay, from 4 to 6 weeks. Take even longer if necessary.Â
Ayurvedic treatment is unlike any other, and is a big reason tourists visit India (Photo Credits – Fabrice Florin)
why is india someday your best partner for Ayurveda retreats in India ?
We believe that Ayurveda retreats in India give you an absolutely authentic treatment and medical success. India is its country of origin and the art grew and developed here. To provide you with the best possible experience, we from India Someday work closely with local experts. Hence, we can ensure you the most competent service in planning your Ayurveda retreat in India.Â
Ayurveda in India deploys various oil massages and treatments (Photo Credits – Destinos Asiaticos Viajes Frontia)
If you want to travel in India before or after your Ayurveda retreat, we would love to help plan your trip. Because the only thing better than getting to know a country and its people is ending with finding your inner balance.
Contact us now to plan your authentic Ayurveda retreat and your travel in India, customized to fit your needs. We look forward to making your trip a success, medically as well as experience-wise. Plan your trip now! .
India is a country where knowledge is passed down generations and the country benefits from this rich tradition. There are many examples of such things. However, the two strong examples that we can think of are yoga and Ayurveda.
The rest of the world has become aware of the advantages of these practices. Hence, you can see the development of teaching centres across the globe. But India is still the best place to learn and practice them.
Here are some of the best Yoga and Ayurveda Resorts in India.
Spices herbal massage
Ananda in the Himalayas, Uttarakhand
Ananda is situated at the foothills of the Himalayas. It overlooks the Ganges and the holy town of Rishikesh. A perfect place to unwind. Moreover, their wellness packages include rejuvenation, detox, meditation, and yoga, among other things.
No list of ayurvedic retreats and yoga centres in India is complete without a mention of Ananda. And rightly so!
Yoga by the banks of Ganga
Atmantan, Mulshi, Maharashtra
If you’re looking for a luxury yoga retreat, India is the right place. And Atmantan is certainly one of the best. True wellness for the mind, body, and soul is their motto. And they stick to it.
Guests have a variety of options to choose from, including spa holiday packages. It is also one of the preferred retreats in India.
Carnoustie Ayurveda and Wellness Resort, Mararikulam, Kerala
Kerala could well be called the home of Ayurveda. Carnoustie is located along the picturesque Marari beach in God’s own country. This makes it an ideal choice for those looking for great ayurvedic resorts in Kerala.
Recognition of its position among wellness retreats in India comes by way of the number of awards bestowed upon it from various agencies around the world. Accordingly, the Carnoustie Ayurveda and Wellness Resort is easily a contender for one of the best ayurvedic retreats in India.
Yoga by the beach
Isha Yoga Centre, Coimbatore, Tamil Nadu
The Isha Yoga Centre is part of Jaggi Vasudev’s Isha foundation, and one of the most popular yoga retreats in India. This Yoga Centre follows four major paths of yoga, namely knowledge, action, energy, and devotion.
In addition to yoga programs, the centre also conducts inner engineering workshops. They are designed to improve the quality of life through various techniques aimed at understanding yourself better.
SwaSwara means your inner voice. This getaway is neither an ashram nor a resort. It offers you a chance to connect with nature, the local community, and your inner self. Which is the most important these days.
It also offers programs that last up to 5 days. This place includes various practices of yoga along with ayurvedic treatment and meditation.
Doing meditation at Gokarna beach (Photo Credit – Bishnu Sarangi)
Kairali – The Ayurvedic Healing Village, Kerala
The Kairali Ayurvedic Healing Village is the flagship venture of the Kairali Ayurvedic Group. But researchers and practitioners of Ayurveda manage Kairali. Accordingly, their expertise plays a major role and makes all the difference. Moreover, you get to learn the science behind the therapy. A few decades old, Karali’s objective was propagating Ayurveda among the general population. And now it has managed to reach beyond that!
We plan trips all around India and customize it to your travel needs. So if you’re looking for a wellness getaway in India but don’t know where to start, get in touch!
From staying in small towns to visiting majestic royal palaces, enjoying a desert camel safari to looking at panoramic views of snow-capped mountains, here is our list of the 14 best things to do in India.
We believe India should be on everyone’s travel bucket list, right at the top. With our exotic culture and extremely diverse landscapes, there are so many things to do in India that you cannot do elsewhere in the world. There is beauty in every corner of India, which makes it a popular place for a vacation. Be it treks in Himachal Pradesh, or exploring Mumbai, the heart of bollywood films, marveling at the Thar desert, or just boating in Lake Pichola – there is so much to experience in this multi-faceted country.
nm Photo by Harsh Sonawala at radhanagar beach Andamans
1. The Taj Mahal in Agra
Yes a little cliched, but there is just something about the Taj Mahal! The Taj Mahal might be the first thing that comes to your mind when you think of India, and rightfully so. While some may say it is overrated, the Taj Mahal is one of the most fascinating monuments in the world. Not for nothing is it one of the wonders of the world! It was built entirely of white marble by Emperor Shah Jahan for his beloved wife Mumtaz, and is said to be her final resting place.
One of the great wonders of the world and the monument of love: The Taj Mahal
2.National Parks
India is home to some magnificent national parks with great flora and fauna.
Many wildlife enthusiasts and travellers visit national parks to catch a glimpse of the majestic Bengal Tiger. With its population slowly on the rise in the subcontinent’s protected areas, a wildlife safari to see the elusive tigers is one of the best experiences you can get in India.
Some popular parks to spot the royal cat are the Ranthambore National Park in Rajasthan, Kanha Tiger Reserve, Pench National Park, Bandhavgarh Tiger Reserve, Tadoba National Park, and Jim Corbett National Park.Â
Do note that accommodations in the protected areas are expensive. To get there you will mostly have to book private transport as public transport options will not exist. Jeep Safaris are often fully booked three months in advance so make sure that you are prepared.
Keoladeo National Park, nestled in Rajasthan’s Bharatpur, is a paradise for nature lovers. With diverse wetlands and lush greenery, it’s a haven for migratory birds, especially during winter. Over 370 species of birds live in this natural habitat, making it a haven for birdwatchers. You can stroll or cycle through its lush greenery, spotting vibrant avian life. The park’s diverse ecosystems also support animals like deer and boars. Make sure you bring your binoculars and camera for a memorable experience.
Some other national parks worth visiting are the Indian Wild Ass Sanctuary, Kaziranga National Park, Gir National Park, and Sanjay Gandhi National Park.
Amongst the best things to do in India: a tiger safari at a National Park
3. Adventurous Activities
India has no dearth of outdoor activities for the adventure-seekers.
The Himalayas, home to the highest peaks, are one of the largest mountain ranges in the world. With views so extraordinary, a trip amidst these towering mountains can be a surreal experience, especially if you love adventure.
During winters, you can plan a trip along the Western Ghats along the western coast of India from Maharashtra to Kerala. Here you can hike in between tea and coffee plantations, explore hidden waterfalls and enjoy the subtropical rainforests older than any other monument you can find in India. The climate is quite pleasant during this season.
India’s yoga capital Rishikesh is a haven for thrill-seekers. The Ganges River offers exciting white-water river rafting adventures. The rush of the rapids combined with the stunning Himalayan scenery creates an unforgettable experience. Whether you are a beginner or a seasoned rafter, Rishikesh’s waters won’t disappoint.
Other than this, you can go scuba diving at Andaman Islands, caving in Meghalaya, kayaking in Goa, or rock climbing in Satpura.
Check out what Daphne did on her14-days-trip across South India. Alternatively, for more information aboutskiing in Kashmir, take a look at our blog. If you thought India is just ruins and urban chaos, think again!
Escape to the mountains, like the Lahaul Spiti, and enjoy the paradisiacal landscape
4. the Backwaters of Kerala
The Backwaters of Kerala in Southwest India are a labyrinth of waterways parallel to the coast of the Arabian Sea. With waterlily-covered lakes, small winding canals with palm and fruit trees, and surrounding little villages far away from the urban chaos, this place offers serenity and peace for the nature-loving traveller.
If we had to suggest one of the top things to do in India in Kerala, we’d tell you that there is no better way to explore this piece of natural wonder than by renting a private houseboat for one night. It can get expensive, though, so go for it if you don’t mind splurging. Otherwise, you can stay at a lovely homestay and opt for kayaking and day cruise.
Cruise through the river while eating fresh fish, fruits and other delicacies cooked by your very own chef. Then relax in your own private lounge, which makes for the best treat of your India trip!
If you are looking for a relaxing beach vacation for your trip, then Goa has to be one of the top destinations for that. Wide sand beaches with palm groves lead to small shacks ready to serve you delicious fish and other culinary treats. Most resorts have beach huts where you can hear the waves break and watch the sunset over the Arabic Sea.
There is something for everyone: a crazy nightlife for party animals and, in contrast, quiet beaches for a relaxed day. Goa has fun, small budget hostels for long-term travellers but also luxury resorts for guests who prefer more comfort. There are many restaurants and cafes with international cuisines to try. Be aware that most resorts are booked out for December and January months as this is the prime season!
What are travellers hoping to experience when they decide to come to India? A culture that is substantially different from their own. How can they achieve this? By meeting locals and getting to know their mentality, traditions, spiritual beliefs and daily routines. There is no better way to make this experience a part of your trip to India than by staying at a homestay. This is one of those unmissable things to do in India.
These are basically homes of local families who rent out rooms in their own houses. They cook for you, chat with you, tell you stories and show you how they live their life. The owners can give you a great perspective of the city from the eyes of a local rather than a chain hotel. They suggest the best things to do in the city that you may have otherwise not known about.
Reside in homestays to get a genuine experience of this great country
7. majestic forts and palaces
All over Rajasthan, Central, and North India, you will find traces of history from the days of the Moguls and Maharajas. A lot of the bigger cities and rural villages of today were once homes of different ruling families. The kingdoms were protected from the enemies by building large forts and massive royal palaces with stunning architecture.
Situated in the Pink City Jaipur, the City Palace is a majestic blend of Mughal and Rajput architecture. Its ornate courtyards, gardens, and stunning palaces tell the tale of Rajasthan’s royal history. The museum displays royal artifacts, textiles, and art. The palace’s vibrant colors and intricate designs are a visual treat, offering a beautiful front to the Pink City.
The Agra Fort in Agra, the Amber Fort in Jaipur, the magnificent forts of Maharashtra, Rajputana Museum, Gwalior Fort, are just some examples of the seeped history of India.
Many of these strongholds were transformed into luxury hotels when India became a democracy and the royal families had lost their powers. So you can stay in hotel rooms with very detailed traditional wall murals and antique furniture, looking over royal land just like the kings and queens used to many centuries ago. This is not always as expensive as you might think!Plan with us and we can tell you where you can stay like a royal guest but on a smaller budget.
Deogarh Mahal is a former royal palace transformed into a hotel
8. traditional Festivals
India has some of the most incredible spiritual festivals. There is Holi, the festival of colors, or Diwali, the festival of lights, both celebrated with splendour throughout the country. Ramadan is the Muslim festival where they fast for a month and end it with a delicious feast when the moon rises on the thirtieth day on Eid. In Mumbai, people extensively celebrate Ganesh Chaturthi, a holiday that marks the birthday of the beloved elephant-headed God.
There are so many festivals and they are all so different to what is celebrated at home. Partaking in local festive celebrations is definitely one of the best things to do in India.
Yoga and Ayurveda, originated in India, is practiced all over the country. Traditional Indian medicine and treatments are all about using the healing powers of nature and focus on the relationship between body and mind. For those who can stay for a longer time in India, there are many ashrams andAyurveda institutes that offer spiritual and physical healing. Certain hotels and resorts offer yoga classes as a one-time activity as well. In most cities, private teachers also offer yoga classes on a regular basis.
Experience Ayurveda as a way to rejuvenate yourself in India
10. Religious Tourism
India is one of the most religious destinations in the world, with people of all religions and faiths finding solace here. Religion is truly celebrated in this country. Be it the Ganga aarti in Varanasi, Vaishno Devi in Jammu, Mathura and Vrindavan in Uttar Pradesh, or Tirupati Balaji in Chennai – India has temples even in the remotest villages. A journey to India would be incomplete without visiting at least one place of worship.
The Golden Temple, Amritsar’s spiritual heart, is a serene place of worship for Sikhs and a symbol of unity and equality. Its golden facade reflects in a shimmering pool, creating a breathtaking sight. The langar (community kitchen) serves free meals to all, emphasizing humanity’s shared values and giving the weary traveler a warm welcome to Indian food.
Ram Mandir in Ayodhya is another religious marvel with a lot of history behind its construction.
The Subah E benaras in Varanasi – Photo credit Harsh Sonawala
11. Responsible Tourism Activities
India has many Responsible Tourism activities that make you understand the culture in a sensible way.Reality Tours & Travel run slum tours in Mumbai and Delhi that aim to break down the negative stereotypes people might have of these communities. They invest 80% of their profits into social activities in the slums.
Kabani Tours run responsible tours in Kerala which educate the visitors about the traditions of local ethnic groups. You can combine those tours with an individual trip across South India.
Interact with the locals during Slum tours
12. Architecture
India boasts 38 UNESCO World Heritage Sites, each a treasure trove of history and culture. From the iconic Taj Mahal to ancient cave complexes, these sites reflect India’s rich past. Start your tour early morning and explore grand forts, study intricately carved temples and soak in breathtaking natural landscapes. There are plenty of tour guides available who can share the stories behind these architectural marvels. A journey through these iconic tourism spots is a journey through India’s heritage.
If you are a history buff, visiting India for the three UNESCO World Heritage Sites – Agra Fort, Fatehpur Sikri, and Qutub Minar – is worth the trip. These monumental artistic wonders are windows into India’s history. While Mughal emperor Shah Jahan etched his love for his beloved wife in the marble magnificence that is the Taj Mahal, Agra Fort, a red sandstone marvel, once housed emperors and echoes with tales of the past. Fatehpur Sikri, a splendid ghost city, captivates with its grandeur. Qutub Minar, an ancient tower, stands as a testament to New Delhi’s historical significance. Each site has a unique story to tell.
The taj in the morning – photo credit indiasomeday client
13. City Tours
While India is usually visited for its heritage and cultural sites, daily life in the cities of India also leave a lot to be explored.
The financial capital of India, Mumbai, shows stark contrast with skyscrapers co-existing with the British architecture, but also with the slums of Dharavi.
West Bengal, with its old world charm, trams, kathi rolls, and Howrah Bridge will make you just stop and stare for a while.
Step back in time with a tour of Old Delhi. Explore bustling markets of the old city, like Chandni Chowk market, where you can sample delicious street food and shop for traditional goods. Visit historic sites like Jama Masjid, one of India’s largest mosques, and immerse yourself in the vibrant chaos of this timeless city.
Every city in India has its own charm and will give you a very different experience.
If you are a foodie, you need to try the local food in India. While it is not something we would recommend for a sensitive stomach, Indian food has a fanbase of its own.
Every state has its own cuisine, and every household has a different taste. With recipes passed down over generations, food in India is delectable, nutritious, and you do not need to spend a lot of money.
Butter chicken, vada pav, dosa, lassi, biryani, chicken tikka, chaat – India is a paradise for food lovers.
You can either go on food tours, explore on your on own or even take a cooking class in most cities.
15. People Watching
The density of population in India can sometimes be quite overwhelming as you navigate your way through crowds. But it also makes India a great place for people-watching. So you can just sit back and relax in a shack in Goa, or a cafe in Varanasi overlooking the ghats, or the Tattoo Cafe across Hawa Mahal, or a small restaurant in the ever-busy Mumbai, and just watch the world go by. Believe us, it is one of the most relaxing and fun activities to do!
Of course, there is a lot more that you can do in India and they are all so different from one another. We can suggest additional activities that will fit your expectations for a perfect trip to India. Plan your India trip with us now and we can find together the best route and itinerary for you.
